You may be reading this as you want to find a healthy and sustainable way to manage your weight. You have had enough of fad diets and food restrictions and you are ready to take a personal approach to your weight and how you feel about it.

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‘Dieting’ and ‘weight loss’ programs as we know them very rarely work. Following a fad diet, excessive detoxing or imposing large restrictions on your calorie intake might help the scales go down a little, but it never lasts. Some people experience putting on even more weight in the future. It can also being detrimental to your health long term.

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Although food plays a big part, it’s not the only reason you might be holding more weight than you’re used to. Your hormones, life stage, activity, stress levels, health conditions and environment are all contributing to you not being able to reach your healthy body weight.

Here are some common weight management challenges I help people to overcome:

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• Confusion around what ‘healthy’ foods are and where to incorporate them

• Breaking old ‘bad’ habits and making cravings a good thing

• Leaving the fad diets behind and focussing on the long term 

• Regular exercise but feeling minimal results